Therapy for Breakups & Divorce

ONLINE THERAPY FOR WOMEN ACROSS MO, NC, TN & KY

Heal from heartbreak. Reclaim your identity. Find happiness again.

Your breakup is only the beginning of your love story.

Right now, it might feel like your whole world has been turned upside down. The life you imagined, the one you built around your partner, has disappeared, leaving you feeling lost, heartbroken, and unsure of who you are without them. Maybe you wake up with a heavy ache in your chest, replaying conversations, wondering what you could have done differently. Maybe you feel stuck between heartbreak and hope, torn between missing them and knowing, deep down, that something had to change.

Breakups don’t just break hearts. They shatter identities, stir up old wounds, and leave you questioning your worth. But this pain isn’t your final chapter. It’s the beginning of something new. Something stronger. Something that invites you to reconnect with yourself in a deep and sacred way and to reclaim your power, rebuild your confidence, and create a life that feels deeply fulfilling.

Therapy for Breakups may be helpful if …

  • You’re stuck in post-breakup grief and have been unable to move forward.

  • Your world revolved around your partner, and you don’t know who you are without them.

  • You’re grappling with feelings of betrayal or heartbreak, but at the same time, you miss your ex. 

  • You’re carrying guilt, feeling like if you were “enough” you could have made the relationship work.

  • You wonder why you keep picking the wrong people, and you get the feeling that your dysfunctional childhood may be showing up in your relationships.

  • You’re ready to let go of the emotional baggage that’s holding you back.

  • You’re excited to figure out what you truly want and need in life, maybe for the first time in a long time (or maybe ever).

If this resonates, you don’t have to face it alone.

how i can help

My approach to Breakup Therapy is about more than moving on. It’s about cultivating radical self-love and self-acceptance so you can feel confident, connected, and fulfilled … with or without a partner.

We won’t just talk about your relationship, what went wrong, who did what, because ruminating on the past won’t help you move beyond it. Our focus will be to heal the wounds and transform the patterns that keep you feeling lost, alone and unlovable. 

Together, we will:

  • Rediscover Your Identity

    Reconnect with who you are outside of a relationship.

  • Reclaim Your Confidence

    Let go of guilt, self-doubt, and the belief that you aren’t enough.

  • Release Emotional Baggage

    Free yourself from the pain and trauma of the breakup.

  • Heal Deep Wounds

    Address unresolved pain and transform limiting beliefs.

  • Build Self-Worth

    Develop a compassionate, nurturing relationship with yourself.

  • Create a Vision for Your Future

    Identify what you truly want in life and take steps to achieve it.

HOW WE’LL WORK TOGETHER

Breakup Therapy combines the best of talk therapy and compassionate guidance with transformative tools like …

  • Clinical EFT (Emotional Freedom Techniques) to release emotional intensity around specific memories and restore a sense of inner peace and tranquility.

  • EMDR (Eye Movement Desensitization and Reprocessing) to help you heal deeply rooted emotional wounds.

  • Practical strategies to build self-awareness, shift your mindset, and embrace personal growth.

This isn’t about getting over it. It’s about growing through it and emerging stronger, wiser, and more connected to yourself than ever before.

faqs

Common questions about Therapy for Breakups

  • Despite your best efforts to choose differently, you may keep gravitating toward the same type of partner due to deeply ingrained patterns formed by early life experiences or unresolved emotional needs. These patterns often operate unconsciously, making familiar dynamics, no matter how unhealthy, feel comfortable or “normal”. Even when you recognize the need for change, emotional conditioning and attachment styles can steer your choices back to what feels familiar. Lasting change often requires not just different behaviors, but deeper self-awareness and healing from past wounds to break the cycle.

  • No, I don't. My focus is on working with people who have already gone through a breakup or divorce and are ready to begin the deeper work of healing and creating a strong and healthy foundation for healthier, more meaningful relationships moving forward. If you're still in the process of separation, you deserve support, but my approach is best suited for the next chapter, once the relationship has ended.

Ready to get started?

Your healing journey begins here.