Individual Relationship Therapy

ONLINE THERAPY FOR SINGLE WOMEN ACROSS MO, NC, TN & KY

Build healthier, happier, more fulfilling connections.

Transform the way you connect with those who matter most.

You long for a closer connection with your partner. But no matter how hard you try, something always seems to get in the way. Maybe it’s unhealed wounds from the past, or patterns that leave you feeling unseen, unheard, or emotionally distant from the person you love the most and the person you most want to be loved by.

Individual Relationship Therapy helps you do the inner work necessary to cultivate relationships based on mutual respect, understanding, and love while staying aligned with the best version of yourself.

Many clients come with a combination of relationship issues they want to work on. You are not alone if …

  • You struggle to express your feelings, needs, and desires, unsure how they’ll be received and worried the response might leave you feeling invalidated or dismissed.

  • You are unsure how to set, communicate, and maintain healthy boundaries without feeling guilty.

  • You often find yourself giving far more than you receive, leaving you feeling unseen, depleted, or taken for granted.

  • You avoid addressing problems or conflict when something bothers you because you fear rejection, anger, and abandonment.

  • You find yourself saying or doing things in your relationships that don’t feel true to who you are.

  • You grew up in a dysfunctional family, and you wonder if this may be impacting your ability to trust, form meaningful connections, or break free from familiar and unhealthy patterns.

how i can help

Heal Your Relationships … From the Inside Out.

Relationship Therapy helps you create healthier, more fulfilling connections by first deepening your relationship with yourself. Whether you’re navigating patterns of settling for less than you deserve, struggling to build a healthy partnership, or working to break free from patterns that show up in love, you’re not alone.

In these individual sessions, we work on what you need most. Some possibilities include:

  • Rediscovering Who You Are Outside of a Relationship
    Build confidence and maintain your identity, even in a relationship.

  • Improving Communication
    Learn to express your needs effectively and listen to others with curiosity, openness, and empathy.

  • Setting Healthy Boundaries
    Ensure your needs are met without losing yourself or feeling dominated.

  • Letting Go of Self-Doubt
    Rebuild your self-esteem and self-worth,  so that you know, without doubt, that you are enough.

  • Deepening Insight Regarding Family Dynamics & Intergenerational Trauma
    Understand how childhood experiences impact current relationships, and stop the cycle from continuing.

  • Healing Deep Emotional Wounds
    Identify and address past pain and limiting beliefs that impact how you see yourself and how you show up in your relationships.

Authentic Connections Start With You.

Individual Relationship Therapy helps you show up fully and authentically so you can build the deep, meaningful connections you long for.

Reclaim your individuality and sense of self-worth.

Communicate with intention, confidence, and clarity.

Experience greater intimacy and mutual respect.


The ripple effects of working on yourself can be powerful, so don’t be surprised if all of your relationships start to flourish.

faqs

Common questions about Individual Relationship Therapy

  • No. I work specifically with women to help them identify and heal what's getting in the way of enjoying healthier, happier relationships of all types, whether it be with a romantic partner, a parent, or even a friend or coworker.

  • It’s one thing to know you deserve better and another to feel it deep down. That disconnect often comes from experiences where your worth was questioned, your needs were unmet, or love came with conditions. Over time, these moments can quietly shape the way you see yourself, planting beliefs that say you're not enough, even when a part of you knows that isn't true. In therapy, we gently work with both the stories and the stored emotional pain beneath them. Through approaches that support healing on a deeper level, we begin to release what no longer belongs to you. As that weight lifts, you don’t just know you deserve better. You begin to feel it, live it, and believe it with every part of your being.

i want you to know:

Change is possible.

Relationships are challenging, but with the right support, they can also become one of the most rewarding parts of your life. Let’s work together to create the relationships you’ve always wanted—starting with you.