Therapy for Self-Esteem and Self-Worth

ONLINE THERAPY FOR WOMEN ACROSS MO, NC, TN & MO

There’s power in learning to love the person you are.

It’s time to reclaim your worth, your voice, and your truth.

The way you feel about and see yourself has taken a toll on you, affecting your happiness, your relationships, and the way you move through life. You’ve settled for less than you deserve, not just from others who failed to appreciate you, but also from yourself, neglecting your needs, silencing your own voice, and accepting mistreatment as if it were normal. You doubt yourself even when you shouldn’t, over-apologize, and struggle to set boundaries, fearing rejection or conflict. Deep down, you want more - more confidence, more respect, more peace - but you’re not sure how to break free from the cycle of self-doubt that keeps holding you back.

When you treat yourself well, you set the standard for how others treat you.

Maybe You Struggle With …

  • Negative Self-Talk
    You’re your own worst critic, and you say things to yourself that you’d never say to a friend.

  • Perfectionism
    You set impossibly high standards for yourself and feel like nothing you do is ever good enough.

  • People Pleasing
    You prioritize making others happy, often at the expense of your own needs, happiness, and well-being.

  • Seeking External Validation
    You rely on others’ approval and opinions to define your worth, often leading to self-doubt and a disconnect from your own inner voice.

  • Decision-Making
    You feel stuck in a cycle of overthinking and self-doubt, second-guessing every choice and fearing the consequences of making the wrong decision.

  • Setting Boundaries
    You have trouble setting boundaries because you fear rejection, conflict, or abandonment, even when it means sacrificing your own needs and happiness.

  • Staying Too Long
    You’ve stayed in relationships that weren’t working because letting go felt impossible.

You have the power to break free from unhealthy patterns and step into the life you truly want, a life where you feel whole, confident, and deeply connected to yourself.

how i can help

Nurturing yourself is the first step on the path towards greater self-esteem.

Through compassionate, evidence-based techniques, we’ll work together to:

  • Quiet Your Inner Critic
    Replace negative self-talk and harsh self-judgment with compassion and understanding.

  • Build Unshakable Confidence
    Learn to trust yourself, set boundaries, and prioritize your needs without guilt.

  • Heal Deep Emotional Wounds
    Identify and address the root of your struggles and release emotional pain.

  • Transform Beliefs About Yourself
    Identify and reframe the limiting beliefs and negative stories that keep you stuck in unhealthy patterns.

  • Rediscover Your Identity
    Reconnect with your passions, values, and dreams to create a life that feels authentically yours.

This is your time.

You’ve spent so much energy pouring love into others. Now, it’s time to pour that love into yourself. Therapy for Self-Esteem will help you heal, grow, and become the person you need to be to create the life and love you want.

If you’re ready to let go of the past, embrace your worth, and start a new chapter, I’m here to support you every step of the way.

faqs

Common questions about Therapy for Self-Esteem.

  • Yes, it’s absolutely possible to change how you feel about yourself, even if it doesn’t feel that way right now. The way you see yourself was shaped over time by experiences, relationships, and messages you may have absorbed without even realizing it. But just as those beliefs were learned, they can be unlearned. With support, intention, and compassion, you can begin to rewrite the story you’ve been telling yourself, not by pretending everything is okay, but by meeting yourself with honesty, compassion, and the courage to grow. Change doesn’t happen all at once, but it does happen, and it starts with the smallest shift: choosing to believe that you’re worth the effort.

  • It’s actually the opposite of selfish. Loving yourself more doesn’t mean ignoring others or putting your needs above theirs in a hurtful way. It means valuing yourself as much as you value others. When you care for yourself, you stop abandoning yourself in relationships and show up in a way that you feel proud of and that helps you form deeper, more loving connections.

Ready to get starTED?

You’re worth it!