ONLINE THERAPY FOR ADULTS ACROSS MO, NC, TN & MO
You.
It’s
Therapy for Anxiety
Anxiety can make even the smallest things feel overwhelming.
You know how to keep it together. You show up for your responsibilities and navigate your life with strength. From the outside, it looks like you’re doing well. And in many ways, you are. But inside, there’s often a sense of unrest that doesn’t fully go away.
Maybe it shows up as constant thinking, a tightness in your chest, or an inability to relax, even when there’s no reason to be “on”. Or maybe it’s the way your energy suddenly shifts. Or how certain people or moments bring up big emotions that don’t match the situation in front of you.
You’ve done your best to cope. You’ve adapted, powered through, and figured things out along the way. But holding it all together takes more than most people realize. And the effort is starting to feel heavy.
You want to feel lighter. Not by avoiding what’s hard, but by healing what’s underneath it.
Maybe You Struggle With:
Overthinking Everything
Your mind won’t slow down. You replay conversations, imagine worst-case scenarios, and struggle to shut your thoughts off.Chronic Tension
Your body holds the weight of your worry - in your chest, your shoulders, your stomach. It never fully relaxes.Perfectionism & People-Pleasing
You hold yourself to impossible standards, and you feel like you can’t afford to mess up or let anyone down.Fear of the Future
You constantly worry about what’s ahead, trying to prepare for every possible outcome just to feel a little safer.Avoidance
You delay decisions, cancel plans, or procrastinate because everything feels overwhelming and uncertain.Sleep Difficulties
You lie awake at night, exhausted but wired, unable to quiet your mind or feel fully at rest.Feeling Disconnected
It’s hard to be present with people you love or enjoy the moment when your thoughts are always somewhere else.
You don’t have to stay in a state of high alert.
Something in you knows there’s more to life than this. More than tension. More than fear. More than simply getting through the day.
You’re ready for life to feel a lighter. For your nervous system to take a long, slow, deep breath. For peace to become something you actually feel, not just something you chase.
You long for moments that feel spacious, connected, and calm. You’re ready to trust yourself, to feel safe in your body, and to move through life with more freedom.
how i can help
You.
Anxiety lives in the body just as much as the mind. Even if you know you’re safe, your system might still be reacting as if you're not. Together, we’ll gently explore the roots of that inner alarm, not by analyzing every thought, but by helping your body and nervous system feel what it’s like to soften, settle, and feel safe again.
together we will help you:
Release Stored Stress
Some experiences leave behind an emotional imprint. A sense of fear, overwhelm, or urgency that lingers. We’ll work to gently to help your body let go of what it no longer needs to carry.Calm Your Nervous System
Instead of just trying to think your way out of anxiety, we’ll work with your body to quiet the fight-flight-freeze response at its source.Build Inner Safety
We’ll create a sense of groundedness within you, so that you can feel secure even when life around you is uncertain.Transform Emotional Triggers
When something feels “too much”, we’ll slow it down and gently shift the emotional charge, so it no longer feels so overwhelming or reactive.Reconnect With Peace
You’ll learn how to access a calm, centered place within yourself, not just during sessions, but in everyday life.
This.
Our work together isn’t about pushing through or analyzing every thought. It’s about helping you - mind, body, heart, and soul - feel safe enough to soften, release, and find a steadier rhythm.
Slowly, gently, and with compassion, we’ll work with the places inside you that have been holding on for too long — to fear, to self-protection, to old patterns that once helped you survive but no longer fit the life you want to live.
Through approaches that support both emotional insight and deep healing, you will begin to:
Feel more grounded in your body rather than always being in your head
Respond with clarity instead of reacting from old patterns
Release the weight of past experiences without having to relive them
Let go of emotional responses that feel “too big” or out of your control
Trust yourself again - your choices, your pace, your voice
This.
This isn’t surface-level work. It’s gentle, steady, and integrative, allowing the parts of you that have been working overtime to finally rest.
This is your turning point. Not because you’re finally “getting it right,” but because you’re finally giving yourself permission to slow down and heal.
If you’re ready to feel lighter, steadier, and more at ease, not just in your mind, but in your whole being, I’m here to help.
faqs
Common questions about Therapy for Anxiety and Trauma.
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Low self-esteem often begins in the moments when your needs, feelings, or voice were overlooked or dismissed. Sometimes quietly. Sometimes repeatedly. You may have learned to keep the peace instead of speaking your truth or to earn love by abandoning yourself and becoming who others wanted you to be. Over time, those small compromises add up, and you start to forget your own value.
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Yes, it’s absolutely possible to change how you feel about yourself, even if it doesn’t feel that way right now. The way you see yourself was shaped over time by experiences, relationships, and messages you may have absorbed without even realizing it. But just as those beliefs were learned, they can be unlearned. With support, intention, and compassion, you can begin to rewrite the story you’ve been telling yourself, not by pretending everything is okay, but by meeting yourself with honesty, compassion, and the courage to grow. Change doesn’t happen all at once, but it does happen, and it starts with the smallest shift: choosing to believe that you’re worth the effort.
Ready to get starTED?